ASIAN INSPIRED SALMON SALAD

A very light and colourful meal that’s packed with sweet and spicy flavour. The juicy salmon is really the star of the show as it provides lots of anti-inflammatory properties that reduce fatigue, improve skin health and helps towards a healthy gut.

serves 1

INGREDIENTS:

1 wild salmon fillet

1 tbsp tamari (or soy sauce)

1 tsp honey

1 red chilli

1 spring onion

for the salad: spinach, ribboned courgette, grated carrot, olive oil, lime juice, sea salt

HOW TO MAKE:

1. Add a little avocado oil to a pan over a medium to high heat.

2. Sprinkle the salmon skin with a little sea salt and add skin-side down to the pan.

3. Cook for 5-7 minutes until most of the fillet has turned a pale pink colour and the skin is crispy.

4. Flip the fillet, turn down the heat to low and cook for a further 2-3 minutes until cooked.

5. In a bowl mix the tamari, honey and chilli. Put the cooked salmon on a plate then drizzle with the sticky mixture.

6. Make up a salad and cover generously with lime juice, olive oil and sea salt.