Leamington Spa has a variety of local markets, farm shops and stores that offer an abundance of fresh produce and quality ingredients. Here are my top picks of local spots where you can find the ingredients you need to nourish your gut.

If you’ve come across gut health on TikTok or Instagram, you might be fooled into thinking that this hot topic is mostly about achieving chiselled abs, de-bloating and green juices. But what is actually meant when we’re talking about gut health?

I first started seed cycling at the beginning of 2018, completely by accident. I’d been adding pumpkin and flax seeds to my morning porridge bowls nearly every day for a month or so. At the same time I’d been tracking my cycle and started to notice that my period was becoming more and more regular…

Out of all the food groups, dairy is often the hardest to give up. However, since reducing my dairy intake I’ve learnt that there are lots of benefits, not only for physical health but for the environment and animal welfare too.

If you’re looking to create healthier habits that manage stress and anxiety, then introducing a daily ritual of matcha into your routine can be a fantastic way to decompress from the day, take a deep breath and have 10 minutes to yourself.